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Marklauren

About Marklauren

Mark Lauren Bodyweight Training 

 

As a military physical-training specialist, Mark Laurenen worked for fifteen years. He is the author of the widely read body-weight bibles You Are Your Own Gym, Body by You, and Body Fuel. He is also a triathlete, a champion Thai boxer, and a personal trainer to civilian men and women of all fitness levels.


 

25 July 2024