Beyond Dawlish

When it comes to effective breathing techniques, understanding the difference between abdominal breathing vs chest breathing can have a significant impact on your overall health and stress levels. Abdominal breathing, also known as diaphragmatic breathing, involves deep breaths that engage the diaphragm and allow the lungs to fully expand, promoting relaxation and efficient oxygen exchange. In contrast, chest breathing is typically shallower and more rapid, often associated with stress and anxiety. Recognizing and practicing the right technique can improve both mental and physical well-being.