Beyond Dawlish

At the heart of traditional yogic practice lies a system of internal purification known as the Shatkarmas. When we speak of Shatkarmas Hatha Yoga we are referring to the six essential cleansing techniques that serve as the foundation for all higher yogic disciplines. These practices—neti, dhauti, nauli, basti, kapalabhati, and trataka—are intended to detoxify the body, balance the doshas (energetic forces), and prepare the practitioner for deeper practices such as pranayama and meditation. In the sacred atmosphere of a yoga ashram, students are gradually introduced to these techniques under the guidance of experienced teachers or gurus. A yoga ashram is more than just a retreat—it is a lifestyle. Rooted in discipline, devotion, and daily practice, the ashram environment offers the perfect space to study Shatkarmas Hatha Yoga in its original, unaltered form. The community support, spiritual energy, and natural surroundings of an ashram provide an ideal setting for inner transformation through these ancient techniques.

Autoimmune disorders can significantly impact daily life, often causing chronic pain, fatigue, and inflammation. While conventional treatments like immunosuppressants and steroids are commonly used, many people are turning to natural remedies for autoimmune disorders to complement their care. These can include dietary changes, stress-reducing practices like yoga and meditation, and anti-inflammatory supplements such as turmeric and omega-3 fatty acids. Though results vary, natural approaches may help manage symptoms and improve overall well-being when used under medical guidance.

Autoimmune disorders can significantly impact daily life, often causing chronic pain, fatigue, and inflammation. While conventional treatments like immunosuppressants and steroids are commonly used, many people are turning to natural remedies for autoimmune disorders to complement their care. These can include dietary changes, stress-reducing practices like yoga and meditation, and anti-inflammatory supplements such as turmeric and omega-3 fatty acids. Though results vary, natural approaches may help manage symptoms and improve overall well-being when used under medical guidance