Beyond Dawlish

The Bird Position Yoga, also known as Bird of Paradise, is a challenging yet rewarding pose that enhances flexibility, balance, and core strength. This pose involves standing on one leg while extending the other leg outward, holding it with both hands, and opening the chest toward the sky. To prepare for the Bird Position Yoga, it's essential to warm up the hips, hamstrings, and shoulders. Poses like Warrior II, Extended Side Angle, and Forward Fold help to build the necessary flexibility and strength. Practicing the Bird Position Yoga regularly can improve posture, enhance body awareness, and increase overall body strength.