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Training your eyes after cataract surgery can enhance visual adjustment and support a smoother recovery. Although most patients experience improved vision soon after surgery, incorporating simple eye exercises can help the brain adapt to any changes, especially if you’ve had a multifocal or monovision lens implanted. Start with gentle focus-shifting exercises by looking at objects at varying distances, which can help improve focus flexibility and depth perception. Gradual near-to-far focusing activities, like reading and then looking at distant objects, can also be beneficial. It’s crucial to keep these exercises light and not to strain your eyes, especially in the first few weeks. Protecting your eyes from bright light and wearing sunglasses outdoors will aid comfort during these activities. Over time, these exercises can help the eyes adjust to their new lenses and enhance visual comfort in daily tasks. https://healthywz.com/training-eyes-after-cataract-surgery/