Beyond Dawlish

The pelvic floor is a group of muscles that play a crucial role in supporting the bladder, uterus, bowels, and rectum. Weak or tight pelvic floor muscles can lead to a range of issues, including back problems, bladder and bowel symptoms, and even prolapses. At In Step Physiotherapy Edmonton, our experienced physical therapists offer specialized pelvic floor therapy to help individuals strengthen or relax their pelvic floor muscles, promoting overall pelvic health and well-being.

What are the Roles of the Pelvic Floor Muscles?

The pelvic floor muscles are responsible for:

•  Supporting the bladder, uterus, and bowels

•  Regulating bowel movements

•  Maintaining urinary continence

•  Providing core stability and support for the spine

Common Issues with Weak or Tight Pelvic Floor Muscles:

 Weak pelvic floor muscles: Can lead to bladder and bowel symptoms such as incontinence, urgency, and frequency. This can be especially common after childbirth or with age.

 Tight or overactive pelvic floor muscles: Can cause pain in the pelvis, lower back, and hips, as well as constipation and pelvic organ prolapse.

Pelvic Floor Rehabilitation:

At In Step Physiotherapy Edmonton, our expert physiotherapists use a combination of manual therapy, exercises, and education to help you strengthen or relax your pelvic floor muscles. Our comprehensive approach includes:

 Pelvic floor muscle retraining: A series of exercises designed to strengthen or relax the pelvic floor muscles.

 Core stability exercises: To improve overall core strength and stability.

 Education on proper posture and body mechanics to reduce strain on the pelvic floor with Pelvic Floor Physiotherapy Edmonton.

Benefits of Pelvic Floor Therapy:

•  Relief from bladder and bowel symptoms

•  Improved core stability and reduced back pain

•  Enhanced pelvic organ support and reduced risk of prolapse

•  Improved overall physical function and quality of life

When to Seek Pelvic Floor Therapy:

•  After childbirth or pregnancy

•  Following surgery or injury

•  With symptoms of bladder or bowel dysfunction

•  With chronic back pain or pelvic pain

•  Prior to surgery or childbirth (for preparation and recovery)

Conclusion:

Pelvic floor therapy is an essential component of maintaining overall physical health, especially for individuals experiencing back problems, weak or tight pelvic floor muscles. At In Step Physiotherapy Edmonton, our dedicated team is committed to providing expert care and guidance to help you achieve optimal pelvic health. Contact us today to schedule an appointment and take the first step towards a stronger, healthier you!

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