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Preparing for the NEET exam is like challenging your mental boundaries to hoard countless knowledge points. In such a time, endurance is a critical ability. In addition, experts emphasize healthy eating habits at this stressful time. It is a fact continuing from ancient times that the right food and drink can keep you in optimal condition. For instance, energize you, improve your attentiveness, and sustain you through the long exam hours. On the other hand, the wrong dietary choices can make you feel lethargic, uneasy, or dull. 

In this article. We will give you advice on how to eat, what to eat, and other additional tips. So that on the exam day, you can endure the long, torturous hours smoothly and perform nicely.

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Healthy Eating Habits To Boost Study Preparation For NEET Exams:

The following nutrition tips, compiled after careful research, will help you perform at your best on exam day.

1. Make Sure To Eat

Even if you normally skip breakfast or avoid eating when you are nervous, you should still make the time to eat something. The logic behind this is simple: your brain draws energy from food to function. You need to focus on your exam rather than your hunger. Besides, it is horrifying to study intensively and then be too fatigued to do your best on exam day. If you really cannot stomach anything, then try having a protein shake, juice, or smoothie.

2. Eat Energy-Boosting Food

You can include protein-rich foods, brain foods, fruit, and vegetables. Because all these foods contribute to greater mental alertness. Healthy food choices, for example, eggs, nuts, yogurt, porridge, and oatmeal. Similarly, brain foods like fish, walnuts, blueberries, sunflower seeds, flaxseed, sesame, dried fruits, figs, and prunes. For fruits and vegetables, refer to those that are currently in season.

Fruits:

Oranges

Strawberries

Blueberries

Bananas

Vegetables:

Raw carrots

Bell peppers 

Spinach

Tomatoes

cucumbers

3. Avoid Brain-Blocking Foods

While preparing, especially when exams are on the horizon, stay away from foods made of white flour, such as cookies, cakes, and muffins, which take time and energy to digest. Also, avoid foods that are high in refined sugar, such as chocolates, desserts, and candies. In addition, do not eat rice or in large portions because they can make you feel heavy and sleepy.

4. Drink Brain-Boosting Beverages

Make sure not to drink water before and during your exam. As you will be running between the bathroom and the exam hall. Moreover, before a certain amount of time is over, you are not allowed to take bathroom breaks. Although you can certainly have protein shakes, juice, green tea, and other healthy drinks. Hydration can make you concentrate and increase your energy. 

5. Avoid Brain-Jamming Beverages

Avoid alcohol and all other intoxicating substances completely on exam day. Yes, you read it correctly. Although you need to stay away from them all the time but especially during exam times. Obviously, you cannot do well on an exam if you have a headache or are feeling nauseous. Similarly, sugary sodas and colas are equally harmful poison for us. Because of it, our insulin levels can shoot out of proportion.  

6. Consume light meals

Eat enough to feel satisfied but not full. Because consuming heavy meals even on ordinary days will make you drowsy and slow. Moreover, your body will be in the digestive mode rather than energy it needs to function efficiently. Instead, take a light lunch such as a salad with chapati or porridge.

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Conclusion

In the end, clearing the exam or not depends on various factors. For instance, proper diet, strategy, planning of schedule, exercising to stay fit, etc. Therefore, you need to concentrate on all the aspects for a sure-fire clearance of your exams. So, best of luck, keep studying, and go with healthy habits for maximum power.