this one is my favourite, but can be made with most soft fruits. I prefer them with a fruit that has a sharpness to them. Tinned is quick and easy, but peeled chopped fresh fruit could also be used of course
the yoghurt is a great way of cooling down your mouth or throat if there is too much chilli in a dish. Never try and cool down using beer or water etc, as this can just inflame things as it reacts with the chemical in the chillies ( ) and just makes things worse
yoghurt - plain greek style
500
ml
tinned mango slices
1
tin
honey
1
tbs
ice cubes
3
pc
place all ingredients in a liquidisor and blend to a puree
serve
chef notes
if preferred, the honey can be omitted and lime juice added
could also be made with other tinned fruit such as peaches, apricots etc
