Anxiety is a very common mental health condition that reflects stress and threats of a person. Getting anxiety can be normal that affects daily activities. Chemical imbalance, heredity, social and environmental factors can cause anxiety. It can be treated with medications and psychotherapies.
Anxiety can be of different types such as agoraphobia, panic disorder, social anxiety, separation anxiety, post-traumatic stress disorder, etc. Anxiety can affect physically and mentally. Nausea, muscle tension, dry mouth, breathing problem, palpitation, and numbness in hands and feet are the physical symptoms that can be experienced during anxiety. Mental symptoms of anxiety can be uncontrollable and obsessive thoughts, nightmares, feeling fear, and flashbacks of past traumatic events. Moreover, anxiety troubles you to sleep properly and stay calm.
Identifying the symptoms of anxiety helps better to get the significant treatment option.
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